Journey Martial Arts

Port Jefferson Fitness Kickboxing

Journey Fitness Kickboxing:

 “GETS YOU SLIM AND LEAN CRAZY FAST”  It’s the workout that blends Kicking, Punching, Cardio, Weights, and MORE – IN EVERY CLASS!

 

Get ready to take your fitness to another level

 

 

Ready to Start Your Journey?   Call 631.476.1801

 

Are you tired of the same old fitness routine?

Are you looking for something to jump start your healthy lifestyle?

Journey Fitness Kickboxing is right for you

For Every fitness level – your instructor will tailor your workout for you

You will have fun as the class pushes you to be awesome

 

Winter Special

 

Action Packed 800 Calorie Kickboxing Workout

Journey Fitness Kickboxing is a Daily Group Personal Training Class.  The class is set to music to motivate you and get your heart pumping.

  1. Thorough warm-up
    • You will gently prepare your body for exercise by gradually increasing your heart rate and circulation, loosening the joints and increase blood flow to the muscles
  2. Stretching for success
    • You will properly stretch which will prepare your muscles for physical activity and decrease your risk of injury by helping your joints move through their full range of motion and increasing blood flow to the muscle which enables your muscles to work more effectively
  3. Cardio Endurance and Cardio Strength
    • You will work the fundamentals of proper kicking and punching against a heavy bag and we will work with you to make sure that you build your endurance and strength
  4. Journey Fitness Kickboxing Boost
    • You will increase your speed and power and you will lose weight and get lean.
  5. Conditioning and Toning
    • You will use bands, weights, plyometric and/or isometric techniques to focus on a specific muscle group each day to ensure balance, functional mobility, conditioning and toning
  6. Cool down and stretch for Satisfaction
    • You will feel amazing as you gradually cool down and stretch to return your muscles to their optimal length-tension relationships and restore your heart rate to its resting level

 

 

Winter Special

Ready to sign up? Still have questions? Contact us below or Call us at 631.476.1801

 

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